Sprouted Moong Stir-Fry
Simple sprouted moong stir-fry recipe made with whole green moong sprouts and fresh seasonal vegetables is a healthy and delicious recipe for breakfast or as a side in any meal.
Accompaniment, Breakfast, Main Course
Gluten-free, Indian, Vegan, Vegetarian
Lentil recipe, sprouts recipe, Travel Food
sprouted moong beans
or any other cooking oil of your choice
green bell pepper
(capsicum), finely chopped
red pepper powder
dry mango powder
fresh coriander leaves
Wash the sprouted moong and leave in a
Heat mustard oil in a wok.
Once the oil is hot, add cumin seeds, ginger, and green chilies. Sauté for a few seconds.
Add in chopped onion, bell pepper, and carrot. Mix well and cook for a minute.
Add the sprouts, salt, pepper, turmeric, and dry mango powder. Mix and cook for another minute.
Switch off heat. Mix in tomatoes, lime juice and chopped coriander leaves.
Adjust seasoning and serve immediately or allow to cool before packing for lunch boxes. It tastes good both warm and cold.
This stir-fry can be made with any sprouts or even a mix of different kind of sprouts.
Many sprouts cannot be eaten raw and this stir-fry recipe is a great way of including sprouts in the diet.
Even though moong sprouts can be eaten raw, if you are not sprouting at home and are not sure of the source water, lightly cooking the sprouts is a good way to remove any impurities.
Nutritional Information is approximate information for 1 of 4 servings.
Sprouted Moong Stir-Fry https://www.myweekendkitchen.in/sprouted-moong-stir-fry-recipe/