Chocolate Oatmeal Banana Smoothie
Tasty, quick and healthy, the chocolate oatmeal banana smoothie is a great breakfast smoothie that will keep you energised for long. With oats, bananas, and seeds; it is like the Duracell of all fruit smoothies!
Servings: 2 generously
- 2 bananas ripe and medium sized
- ½ cup old fashioned rolled oats
- 2 cups almond milk
- 1 tbsp chia seeds
- 1 tsp hemp seeds optional
- 2 tsp cocoa powder
- 1 tbsp maple syrup optional and to taste
- 2-3 almonds chopped
- 1 tsp dried berries
- 4 fresh raspberries
Blend all the smoothie ingredients in a blender to a smooth creamy consistency.
Pour into glasses and top with chopped almonds, dried berries and fresh raspberries.
You can even make the smoothie with overnight oats
. It will be much more creamier and pudding like, so add more milk for the desired consistency.
Calories: 264kcal | Carbohydrates: 47.6g | Protein: 5.8g | Fat: 6.8g | Saturated Fat: 0.8g | Fiber: 9.3g | Sugar: 21.3g