soya mince vegetable fry, soya mince recipe
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4.19 from 38 votes

Soya Mince Vegetable fry

Simple and versatile soya mince vegetable fry recipe. Just 15 mins from start to finish. You can use this soya mince as a main dish with plain parathas, as a stuffing for sandwiches, samosas, rolls, and stuffed parathas.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course, Snack
Cuisine: Gluten-free, Indian, Vegan, Vegetarian
Keyword: soy recipes
Servings: 4
Calories: 273kcal


  • 200 gms Soya mince/ granules
  • 2 cups hot water
  • 2 tbsp Olive oil
  • 3 onions finely chopped
  • 2 tomatoes finely chopped
  • 2 green chillies finely chopped
  • 1 tsp cumin seeds
  • 2 tsp coriander powder
  • 1/2 tsp garam masala powder
  • 1/4 tsp turmeric powder
  • Salt to taste
  • fresh coriander leaves for garnish


  • Soak the soya granules in hot water. Let stand while you finish other preparations.
  • Heat oil in a pan, add cumin seeds. Once the seeds start to sputter, add onions and green chillies.
  • Sauté for 3-4 mins until the onions start to soften. 
  • Drain and squeeze out all the water from the soya granules.
  • When the onions are soft, add the drained soya mince and tomatoes. Mix well.
  • Add in all the spices, mix well and cook covered for about 5 minutes. Taste and adjust seasoning.
  • Garnish with chopped fresh coriander leaves and serve hot.


Calories: 273kcal | Carbohydrates: 27.4g | Protein: 25.1g | Fat: 7.3g | Saturated Fat: 1g | Sodium: 478mg | Potassium: 295mg | Fiber: 4.2g | Sugar: 5.3g | Vitamin A: 950IU | Vitamin C: 33.8mg | Calcium: 20mg | Iron: 0.7mg