vegan tofu scramble, tofu recipes, tofu bhurji
Print Recipe
5 from 1 vote

Vegan Tofu Scramble | Tofu Bhurji

Vegan tofu scramble is a delicious and hearty breakfast made with seasonal vegetables and tofu. The soft tofu and crunchy vegetables make a great combination.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Gluten-free, Indian, Vegan, Vegetarian
Keyword: soy recipes, Tofu recipes
Servings: 2
Calories: 144kcal

Equipment

Ingredients

  • 2 tsp Olive oil
  • 1 tsp cumin seeds
  • 1 green chili finely chopped
  • 1 tsp fresh ginger slivered
  • 1 medium-size onion
  • 1 cup mixed crunchy vegetables ex. bell peppers, carrots, corn, beans etc
  • ½ medium tomato or 1 small
  • 100 g firm tofu
  • Salt to taste
  • ½ tsp red pepper powder
  • ½ tsp turmeric powder
  • 1 tsp pav bhaji masala optional but recommended
  • 4-5 fresh coriander sprigs for garnish

Instructions

  • Chop the vegetables into tiny bits
  • Heat oil in a skillet/ pan.
  • Once the oil is hot, add cumin seeds, green chilies, and ginger.
  • When the seeds start to crackle, add the onions. Sprinkle some salt and turmeric, mix well and let the onions sweat.
  • Add the mixed vegetables and sauté for a minute.
  • Add tomatoes and all the spices.
  • Crumble the tofu gently with your fingers and add to the skillet. Mix well.
  • Remove from heat and sprinkle some fresh coriander leaves.
  • Serve hot with toasted bread.

Notes

  • Nutritional information is the approximate information for 1 of 2 servings.
  • Also, check out Cauliflower scramble for more vegan breakfast scramble options.

Nutrition

Calories: 144kcal | Carbohydrates: 14.5g | Protein: 6.6g | Fat: 7.5g | Fiber: 4.3g | Sugar: 5g