vegan mango lassi with coconut yogurt
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5 from 2 votes

Vegan Mango Lassi

Mango Lassi is a traditional Indian summer drink with mangoes and yogurt. In this super quick recipe, I've used coconut yogurt to make vegan mango lassi. A truly tropical delight!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Breakfast, Drinks
Cuisine: Indian, Vegan, Vegetarian
Keyword: coconut, fruit recipe, mango recipes, smoothie
Servings: 2
Calories: 179kcal

Equipment

Ingredients

  • 1 ripe mango (~ 250g, See recipe notes for variety)
  • 150 g coconut yogurt (one single serving, or another plant based yogurt of choice)
  • 1 tbsp maple syrup
  • 1 tsp green cardamom powder (remove green skin and pound to a fine powder)
  • 300 ml water or as required
  • 5-6 pistachios slivered for garnish (optional)
  • Crushed Ice optional

Instructions

  • Peel and cut the mango into chunks. An easier way is to cut in half and scoop the flesh out.
  • Put yogurt, Mango, maple syrup and little (~100ml) water in the blender.
  • Blend until smooth.
  • Add cardamom powder and more water and/or ice (if usinfor the desired consistency.
  • Blend again.
  • Pour into glasses. Garnish with pistachios and serve cold.

Notes

  • Mango Variety: Choose a mango variety that has less fibrous and sweet flesh. In India, alphonso or safeda.  In US, the Mexican Ataulfo or honey mango is best to make Mango Lassi.
  • Nutritional Information is approximate information for 1 of 2 servings.

Nutrition

Calories: 179kcal | Carbohydrates: 34.1g | Protein: 7.1g | Fat: 2.8g | Fiber: 2.3g | Sugar: 29.5g