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5
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7
votes
Mango and Chia Seeds Pudding
This mango and chia seeds pudding is like a tropical paradise! Healthy, delicious, made with just 4 ingredients, and in less than 10 mins, it can be served as breakfast, or snack, or a dessert! You choose.
Prep Time
10
minutes
mins
Setting Time
4
hours
hrs
Total Time
10
minutes
mins
Course:
Dessert
Cuisine:
Continental, Gluten-free, Vegan, Vegetarian
Keyword:
chia seeds, mango recipes
Servings:
2
Calories:
234
kcal
Ingredients
2
tbsp
chia seeds
3
tsp
agave syrup
(or any other sweetener)
½
cup
coconut milk
2
mangoes
(~1 cup mango pulp)
Optional garnishing
7-8
rose petals
Instructions
For the basic chia seeds pudding, add 1 tbsp chia seeds, 1½ tsp agave syrup, and ¼ cup coconut milk per serving in individual cups.
Mix well and refrigerate for at least 4 hours.
Peel, chop and puree the mangoes. Keep a few mango pieces aside for garnish.
After 4 hours, take out the basic chia seeds pudding from the refrigerator. Mix well. It will have a thick gelatinous texture.
Top with mango pulp and garnish with the remaining mango pieces, few chia seeds and rose petals. Serve cold.
Video
Nutrition
Calories:
234
kcal
|
Carbohydrates:
18.1
g
|
Protein:
4.5
g
|
Fat:
16.4
g
|
Saturated Fat:
11.2
g
|
Fiber:
4.9
g
|
Sugar:
6.5
g