mango and chia seeds pudding recipe video
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5 from 6 votes

Mango and Chia Seeds Pudding

This mango and chia seeds pudding is like a tropical paradise! Healthy, delicious, made with just 4 ingredients, and in less than 10 mins, it can be served as breakfast, or snack, or a dessert! You choose.
Prep Time10 mins
Setting Time4 hrs
Total Time10 mins
Course: Dessert
Cuisine: Continental, Gluten-free, Vegan, Vegetarian
Keyword: chia seeds, mango recipes
Servings: 2
Calories: 234kcal

Ingredients

  • 2 tbsp chia seeds
  • 3 tsp agave syrup (or any other sweetener)
  • ½ cup coconut milk
  • 2 mangoes (~1 cup mango pulp)

Optional garnishing

  • 7-8 rose petals

Instructions

  • For the basic chia seeds pudding, add 1 tbsp chia seeds, 1½ tsp agave syrup, and ¼ cup coconut milk per serving in individual cups.
  • Mix well and refrigerate for at least 4 hours.
  • Peel, chop and puree the mangoes. Keep a few mango pieces aside for garnish.
  • After 4 hours, take out the basic chia seeds pudding from the refrigerator. Mix well. It will have a thick gelatinous texture.
  • Top with mango pulp and garnish with the remaining mango pieces, few chia seeds and rose petals. Serve cold.

Video

Nutrition

Calories: 234kcal | Carbohydrates: 18.1g | Protein: 4.5g | Fat: 16.4g | Saturated Fat: 11.2g | Fiber: 4.9g | Sugar: 6.5g