Very Berry Smoothie
Enjoy this very berry smoothie of blueberries, strawberry, raspberry and blackberry with a hint of mint; before the fresh berries are completely off the market. You can even freeze the ingredients in a freezer bag and simply pop them in a blender to enjoy this healthy breakfast smoothie even after the berry season is over.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
- 1 cup blackberries
- ½ cup blueberries
- 1 cup strawberries
- 1 cup raspberries
- 8-10 leaves fresh mint
- 1 tbsp maple syrup optional
- 1 cup water
Wash all the berries under running water in a colander.
Trim the top of strawberries and then put all the ingredients in a blend.
Blend until smooth and enjoy cold
- For a thick smoothie bowl (to eat), use 1 cup of dairy free yogurt instead of water.
- Berries are usually very sweet, so adjust the maple syrup according to your taste.
Calories: 68kcal | Carbohydrates: 16.1g | Protein: 1.3g | Fat: 0.6g | Sodium: 2mg | Potassium: 187mg | Fiber: 5.3g | Sugar: 9.8g | Vitamin A: 350IU | Vitamin C: 55.3mg | Calcium: 20mg | Iron: 1.3mg