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4.5 from 2 votes

Raw Vegetable Salad Bowl

A blast of colourful raw vegetables and a simple salad dressing, come together in this tasty and nourishing vegetable salad bowl. Gluten free and vegan, this salad will make a great side to any meal but I devour this beautiful rainbow for a full meal.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: Continental
Servings: 2
Calories: 221kcal


  • 2 cups mixed lettuce green and purple
  • 1 cup arugula leaves
  • 1 cup purple cabbage shredded
  • 6 cherry tomatoes halved
  • ½ cup cucumbers sliced
  • ½ cup carrots sliced
  • 2 tbsp almonds sliced
  • 1 tbsp chia seeds
  • 2 tbsp pomegranate seeds

For the dressing

  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • Salt and black pepper to taste
  • Juice of 1 lemon


  • In a big bowl, mix together lettuce and arugula leaves
  • loosely spread around the purple cabbage, cucumber and the cherry tomatoes (with their seed side facing up for a beautiful look!).
  • Sprinkle the almond slices, pomegranate seeds and chia seeds
    raw vegan salad recipe, low cal vegetable detox salad
  • To make the salad dressing, add all the ingredients in a jar and shake-shake-shake. Just like that!
  • Drizzle over the salad.
  • Take a step back and admire the beautiful colours! (and those lovely vitamins and minerals)
  • Serve in bowls.


This salad is rich in vitamins, minerals and antioxidants. You can bump up the protein content by adding some sprouts and/or tofu for vegan salad and/or cottage cheese for vegetable salad.


Calories: 221kcal